Our Classes.

The open level class is ideal for those who are new to Pilates on the reformer equipment but is challenging enough for experienced students who want to refine their skills and concentrate on the fundamentals. It focuses on core and overall body strength, coordination, and flexibility! It incorporates dynamic strength training for a total body workout. Every class is a challenging, fun and effective workout!

This is an open level class that focuses on the balance between strength building and flexibility. This class is beginner friendly with variations offered to challenge experienced movers.

The Pilates Essentials class is ideal for those who are new to Pilates or those needing a refresher. This class is a great introduction to Pilates principles, fundamental movements, and the use of the reformer equpiment.

This is an Intermediate to Advanced level class that is ideal for those who are ready to build on their fundamentals and explore the intermediate/advanced reformer work. This is a faster paced class that will challenge students to build their strength and understanding of the Pilates work. Modifications and variations will be offered for all movers throughout class.

This is a reformer class meant for movers who have been practicing Pilates regularly and are ready to concentrate on more intermediate and advanced exercises. The class is taken at a faster pace to fit in more repertoire.

This is an open level reformer class that introduces props like the Magic Circle, Yoga Strap, Theraband, and others to enhance and challenge the Classical Pilates flow.

This is an open level reformer class that is full body with an emphasis on exercises that target abdominal and glute engagement.

This is an open level class that uses the jumpboard as well as the classic reformer work. Jumpboard allows you to find cardio work while on the reformer. Get ready to get your heart rate pumping!

This is an open level class that used the Tower, another piece of Pilates equipment that uses springs and other attachments. This class will also include Mat Pilates work to support the Tower exercises. The focus will be building on the fundamentals and exploring your strength and flexibility without the Reformer. There will be modifications and variations offered for all levels of movers.

Our online Pilates Mat/Open Level class is a 55 minute low-impact full body workout. The focus is on building on Pilates basic principles of breath, concentration, centering, controlled movement, precision and flow. We will be using our body weight and small Pilates props to help improve core and overall strength, posture, balance, alignment and flexibility. Yes, all of those benefits from consistent practice of an hour of Mat Pilates. Classes involve exercises done lying down, sitting, or standing, emphasizing breath, deep core engagement and mind-body connection. Modifications and variations will be offered for all levels of movers. Join us for a drop in class or regular weekly practice!